WHY NEED THIS
Mum's Life Is Exhausting
Our bodies go through a lot when we are carrying and delivering babies into this world. Taking care of a little human being can absorb you completely and after time you might find that you have been neglecting yourself. It is important to take some time to relax your body and mind.
Use it for
Reborn After Your Session
The best way to relax is to do something that will take your mind of everything and let your body completely relax for some time. Massages come to mind easily and are a preferred way of relaxation for our mums. However, there are many different forms of massage. In general massage helps to realign your body and to relax your muscles. When done right and in the right setting, you will feel reborn after your session.
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The Relaxation Our Mums Really Love
- Physio – go for monthly massages for tightness in shoulders, glutes, hips, back, sciatic pain, etc. Many health care funds do include some physio services. Check with your health care fund what is covered and claim those benefits.
- Pilates – this is a great way to strengthen your core. If it is run by a physio you most likely can use private health cover. Many of our mums agree that this is one of the best ways to relax their bodies.
- Chiro – check with people in your local area to find a really good one. Chiros are really good in bringing back balance. Especially when you are balancing so many things at once, that is an essential service to consider.
- Myotherapy – this is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement caused by muscle or myofascial dysfunction. It is different from remedial massage as it identifies the underlying cause of the injury to aid in the rehabilitation of musculoskeletal injuries.
- Osteopathy – is a type of alternative medicine that emphasizes physical manipulation of the body’s muscle tissue and bones. An osteopath focuses on the whole body.
- Oriental massage – whether it is a Thai or Chinese massage, our mums find that these give a great boost and renew positive energy. It helps our mums to brings back balance in their busy lives.
- Acupuncture – if you are not too scared of needles (really there is no need to be in acupuncture) than this is a great way to relax your body. Chinese medical practitioners often combine acupuncture treatment with Chinese herbal medicine. Our mums found these to be very effective.
- Naturopath – our mums experienced that they had more energy, were less achy and developed a stronger immune system since they have used these services. All very beneficial to a busy mum!
- Bowen therapy – this is a gentle technique to realign the muscles and the body and get back to how it should be working. One or two sessions is enough, according to our mums. They use it whenever they feel sore and off or have specific problem areas.
- Yoga – many of our mums agree that yoga resets ache and pains, stretches your body and makes you feel strong and stable. You feel completely recharged after a good yoga practice.
- Remedial massages – some of our mums say that if they miss a month their bodies feel it immediately. A great therapy for regular relaxation!
