Try this mom tested and approved lactation smoothie to help boost your milk supply. The oats, brewer’s yeast and flaxseed will help up your supply and you get to enjoy this delicious smoothie.
Source: whatmjloves.com
Serves
INGREDIENTS
- 1 banana
- 1 cup almond milk
- 1/3 cup rolled oats
- 2 tbsp honey
- 1 tbsp peanut butter
- 1 tbsp brewer’s yeast
- 1 tbsp flax seed
- ½ tsp vanilla extract
- ½ tsp cinnamon
Instructions
- • Toss ingredients in a blender and top with crushed ice. Blend well.
- • Boosts your supply similar to about half a dozen lactation cookies, except this is a much healthier option. Enjoy!
