This healthy prawn coconut curry is an all time favourite for our mums. It is easy to make and oh so delicious. The whole family will enjoy it!
Source: The Winter Cookbook & Weight Loss Plan
Serves 4
INGREDIENTS
- 1 tbsp olive oil
- 1 red onion, chopped
- 4 garlic gloves, crushed
- 1 red capsicum, chopped
- 1 head broccoli, cut into florets
- 3 large tomatoes, diced
- 1 large green chilli, deseeded and chopped
- ¼ cup mild curry paste
- 1 tbsp tomato paste
- 1 cup reduced-salt vegetable stock
- 1 cup Carnation coconut-flavoured evaporated milk
- 350 g peeled prawns
- 1 bunch coriander, finely chopped
- 1 cup cooked basmati or brown rice
Instructions
- 1. Heat the oil in a pan and lightly cook the onion, garlic, capsicum, broccoli, tomatoes and chilli.
- 2. Add curry paste and tomato paste, and stir to combine.
- 3. Add stock and evaporated milk, and simmer for 10 minutes.
- 4. Add prawns and coriander and cook for a further 10 minutes.
- 5. Serve with rice.
- NOTE
- Brown rice is a better option, as it is packed with fibre, but the basmati rice is low GI, so still a good choice.
