Recipe : Freezer Meals

Pumpkin Soup

An easy one pot meal; a real winter warmer or for whenever you need a hearty soup. Only 4 ingredients and easy to make in the slow cooker. A favourite our mums like to freeze to use later too.

Source: The Easiest Slow Cooker Book Ever, 4ingredients.com.au

Serves 4

INGREDIENTS

  • 1 kg pumpkin peeled and chopped
  • 2 small onions peeled and chopped
  • 1 litre vegetable stock
  • 1/2 cup cream

Instructions

  • 1.   Place the pumpkin, onion and stock in the slow cooker.
  • 2.   Cook on LOW for 4 to 6 hours, until pumpkin is soft and cooked through.
  • 3.   Cool for 10 minutes.
  • 4.   Using a stick blender, blend until nice and smooth.
  • 5.   Stir in the cream.
  • 6.   Season to taste and serve.
  • NOTES
  • Optional: Sautéing the pumpkin and onion first in a little extra virgin olive oil creates a slightly richer flavour.
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