Recipe : Hidden Veggies

“Baked Beans” Aka Chickpea Curry

This chickpea curry is the ultimate healthy and easy weeknight dinner! It’s done in 20 minutes, totally plant based, and full of flavour.

Source: acouplecooks.com, modernhoney.com

Serves 4-6

INGREDIENTS

  • 1 yellow onion
  • 1 large garlic clove
  • 1 teaspoon grated ginger
  • 1 tablespoon coconut oil or olive oil
  • 6 cups (5 ounces) baby spinach leaves (or chopped spinach)
  • 28-ounce can crushed fire roasted tomatoes
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 3/4 teaspoons kosher salt
  • 2 15-ounce cans chickpeas
  • 1/2 cup coconut milk
  • White or brown basmati rice, to serve

Instructions

  • 1.   If you’re serving with rice, start the basmati rice.
  • 2.   Mince the onion. Mince the garlic. Peel and mince the ginger (or grate it). Drain and rinse the chickpeas.
  • 3.   In a large skillet, heat the oil over medium high heat. Add the onion and saute for 5 minutes. Add the garlic, ginger, and spinach and saute for 2 minutes until the spinach is fully wilted. Blend spinach with the tomatoes if you want to hide the veggies.
  • 4.   Carefully pour in the tomatoes, then add the curry powder, cumin, coriander, salt, and chickpeas. Cook for 5 minutes until bubbly.
  • 5.   Stir in the coconut milk until fully combined, then remove from the heat. Serve with basmati rice.
Print Friendly, PDF & Email

Do you like this recipe and would like to be the first to see our new recipes? Stay in the loop here!

Menu