Healthy habits to attain better physical and mental health. It is so much easier to cope with everyday life when you feel well. Taking care of yourself is key. When you are busy taking care of a little one, it is easy to forget about healthy habits and your own health. Unfortunately if you do not take care of yourself, you will pay for it later. Our mums struggle to take time out for themselves as well, but they try to make it a point. Even if you only take a few minutes to meditate, listen to some beautiful music or do some quick exercises, it will help you feel more balanced. Take care!